Discover our specialized solution to age better!
Our programs use a patented technology to optimize the benefits of traditional exercises. In less than 30 minutes per session!
No matter your fitness level, you will experience improvements! Just ask our 1 200+ clients!
Our team has been praised by la Direction des aînés et des proches aidants
Recommended by physicians and supported by hundreds of medical studies

Increase your strength beyond expectations
The patented Power Plate® technology, unlike others, gently stimulates the body's reflexes and strengthens muscles simultaneously. Ms. Lachance, 85, shares: "After just a few 25-minute sessions, I was able to set aside my walker." DISCOVER

Improve your stability like Micheline did at 80 years old
Dr. Conviser cites numerous studies and confirms that the technology more effectively targets the common causes of falls. These are the leading cause of medical visits for those aged 65 and over.

Maintain strong bones to reduce the risk of fractures
Dr. Alain Pigné states that Power Plate® is a solution for managing osteoporosis prevention. It's not only about limiting bone loss but also a means to regain what was lost. PHYSICIANS' TESTIMONIALS
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Feel relaxed in just a few minutes!
You will enjoy the massage mode—pure relaxation. Additionally, the technology stimulates the lymphatic system, reduces cramps, and relieves heavy legs. Release tension from your shoulders. Vary the positions for maximum benefits.

Relieve stiffness and pain due to arthrosis
The technology stimulates the neuromuscular system, improves blood circulation, reduces inflammation, strengthens the muscles around the joints, and increases flexibility, helping to reduce pain and stiffness.

Burn calories with Power Plate® NEAT™ certified
Mayo Clinic, present in 140 countries, has certified Power Plate® NEAT™ for its ability to generate calorie expenditure even without movement, thus helping to reduce obesity.
Our clients
Retirement homes
People at home
Community organizations
Health professionnals
Government
Our team has been praised by the Direction générale des aînés et des proches aidants
Join us at our studio in Quebec City
Book your free session - try it first!
In addition to managing studios, we offer training and sell Power Plate®. Discover all models. Visit our showrooms.
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