Discover the simplest, most comprehensive approach to aging well!
Our team's expertise is built on 9 years of field experience with 2,000 individuals and in-depth follow-ups. Our approach has targeted key challenges, validated results, and optimized the use of technology to be effective with short sessions.
Benefits recognized by the medical community:
• Strengthen your body and protect your joints – Dr. Cabrol
• Move with ease and maintain good posture – Dr. Benest
• Improve your balance and reduce your risk of falling – Dr. Conviser
• Prevent or reduce urinary leak – Dr. Kuhle
• Maintain strong bones and lower fracture risk – Dr. Pigné
• Stimulate circulation, relieve cramps and cellulite – Dr. Blanchemaison
• Keep your heart strong and performing well – Dr. Ducardonnet
• Optimize your weight management – Dr. Jean-Michel Cohen
• Maintain cognitive functions – Dr. Shantakumari
Our team was congratulated by the Sous-ministre de la Direction générale des aînés et des proches-aidants:
"Your achievements since 2016 are impressive. We sincerely thank you for contributing to the well-being of our seniors."
Our founder was invited
to share her expertise in a journal
distributed to key actors within the
Ministère de la Santé
et des Services sociaux.
The article highlights the results of our innovative fall prevention solution, an advancement that enhances current practices.
Do you aspire to an active and fulfilling life, but the thought of exercising doesn’t excite you?
Are gyms, group classes, slow progress, or the fear of aggravating pain holding you back?
You'll love the LILA solution for its simplicity, the improvements achieved, and the well-being it brings!
3 Ways to Benefit from Our Services 
1. Private Studio Sessions for Ages 50-95
Enjoy short, effective sessions, either private or semi-private (for two), in a cheerful and safe atmosphere. Based on a UNIQUE technology that has existed for 25 years, your personalized program will be tailored to your specific needs.
2. Partnerships
We provide turnkey services to senior living residences, non-profits, governmental organizations, and healthcare professionals.
3. Training Services and Consultative Equipment Sales
Benefit from our solutions at home or in your own facilities.
Ms. Busque strengthens her entire body
The patented technology stimulates the body's reflexes, gently activates muscles, and is good for the joints. Ms. Lachance, 85, shares: "After just a few 25-minute sessions, I was able to set aside my walker." DISCOVER
Improve your balance with an innovative method!
Dr. Conviser highlights the wealth of medical studies and attests to the unparalleled effectiveness of this approach in preventing falls. You enhance your stability, mobility, and confidence, regardless of your age. DISCOVER
Maintain strong bones to reduce the risk of fractures
Dr. Alain Pigné states that Power Plate® is a solution for managing osteoporosis prevention. It's not only about limiting bone loss but also a means to regain what was lost. PHYSICIANS' TESTIMONIALS
Feel relaxed in just a few minutes!
You will enjoy the massage mode—pure relaxation. Additionally, the technology stimulates the lymphatic system, reduces cramps, and relieves heavy legs. Release tension from your shoulders. Vary the positions for maximum benefits.
Relieve stiffness and pain due to arthrosis
The technology stimulates the neuromuscular system, improves blood circulation, reduces inflammation, strengthens the muscles around the joints, and increases flexibility, helping to reduce pain and stiffness.
Burn calories with Power Plate® NEAT™ certified
Mayo Clinic, present in 140 countries, has certified Power Plate® NEAT™ for its ability to generate calorie expenditure even without movement, thus helping to reduce obesity.
Read the inspiring testimonials from our members.
Authentic testimonials
Book your DISCOVERY SESSION:
Evaluation and
personalized 30-minute session
Book your session
Discover our services for senior residences, organizations, and governmental institutions.
Find out more
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HEALTH AND WELLNESS
